Resources

The following are resources I have found helpful on my journey of growth and understanding. Not everyone's path is the same and not all people benefit from the same resources. I will be adding to the list periodically.

Spiritual

Nooma www.flannel.org Nooma creates DVDs that explore important aspects of life from a non-dogmatic Christian perspective.

Ken Stone http://integratingmindbodyspirit.com/ Ken's work has played a significant role in my spiritual growth over the past few months. He is not a relgious teacher, but rather helps you learn to connect with God/the Universe (whatever you call it) yourself and gain greater understanding and awareness.

For a list of spiritual books, click here. I have read many books in my pursuit of understanding the Universe and my role in it, but I would encourage you to not get lost in searching for your answer in books, but rather to go within to find your answers.

Personal Development/Self Help

The Yin Project www.theyinproject.com I have been participating in Rachael Jayne's local classes for several months. They have been extremely valuable to me in my personal growth.

Karen Fritz http://www.iam-awakening.com/ Karen is a spiritual business coach who can also help you grow in your personal life.

Lauren Sheehan http://www.advocateforselfishness.com Lauren is a personal trainer who helps you grow as a person as you accomplish your fitness goals.

Tamara Yonker: Tamara is an Intuitive Healer, and Authentic Presence Coach who guides clients to realize the Presence of the Divine within, so they may experience the Wholeness that always, already exists as their inherent and natural state of inner peace and well-being. Contact her by phone: 623.203.4209, email: tamara.younker@comcast.net, or Facebook: http://www.facebook.com/tamara.younker.

And of course you could always schedule a private session with me for an Amma  appointment or participate in one of my private or public Qigong, meditation or Inner Wisdom classes.

One of the key first steps in quieting your mind and gaining a greater ease and confidence within yourself is to learn to move out of your head and into your body.  My guided meditation recordings are a quick, easy and inexpensive way to begin to learn to do that.

Click here for recommended books.