Classes

Qigong Classes

In my Qigong classes, I teach both Qigong movement exercises for health as well as help you learn to sense your energy system and then from that awareness be able to work with and clear the energy in your body and surroundings.

Click here for details and class schedules.

Inner Wisdom

The 4 week class will incorporate meditation, Qigong, yoga and self-exploration exercises to help you:

• Decrease stress and anxiety by finding clarity within


• Learn skills to make better decisions for your life


• Understand how outside influences affect you


• Improve your quality of life through deepening self-awareness


• Restructure your life to fit who you are


• Discover your body's feedback mechanism


• Deepen your connection with yourself 

Click here for details and schedules.