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Would you like to trust yourself?  Would you like to feel a sense of inner strength and clarity?


I am offering you a free MP3 recording of a technique, along with a guided meditation to help you find clarity in the choices you are faced with in life.  In less than 10 minutes, I help you move out of your head, into your body and to find the answers you are seeking. Here is just one example of how easy and powerful it can be:


"At the point where I was moving into just below my neck, I drifted into sleep and slept for 2 hours, however when I awoke, still sitting upright in front of my computer screen, I started laughing with joy because the answer to my question was the first thought in my mind!  It was a question deep within me for most of my life that was so extremely relieving and very beneficial to find the answer!"  -John

 


Sign up below to receive this recording for free.



 


 


Do you want to quiet the noise in your head and find that inner clarity and strength that comes from learning to trust yourself? 


With my free MP3 recording you'll:



  • receive a free guided meditation

  • receive a process to help you easily and quickly find clarity in decisions

  • learn to trust yourself

  • learn to quiet the voices in your head so you can hear what your heart is telling you

  • find the inner strength that comes from connecting with who you are

  • deepen your breathing and unwind your internal tension 

This recording is a simple and quick technique I teach my students, clients and friends.  It can help you begin to listen to your inner guidance when you are seeking answers to different possibilities in your life.  Here is another woman's experience with this technique:


"When I want to receive strong supportive guidance from my intuition I often use Rebecca’s meditation process. It takes me deep into a grateful, joyful, easeful state where I continue to access great awareness and advice. The first time I did it, I received a very fruitful message that expanded my business profoundly. Thanks Rebecca."


Rachael Jayne Groover, Founder of The YIN Project  www.TheYinProject.com


 


 


Hi, my name is Rebecca Knighton and, like many of you, I used to spend most of my time up in my head, lost in my thoughts. Influenced by the voices in my head and not able to hear my own inner voice.  My body felt tense and was filled with a constant buzzing of anxiety.  I wasn't connected to my body at all, and peaceful was a long ways away.


I began meditating when I was a teenager and attended a 10 day retreat when I was 19.  After the retreat, my allergies went away completely for over 2 years, I had a sense of smell for the first time that I could remember, and I could actually feel my body.  I was peaceful and calm and the world was alive to me.  But that state isn't just a magic switch that you flip and it stays there forever, it is a way of life, and being 19, I went back to my life and didn't maintain my meditation practice until later in my life when I realized how vital it is to my wellbeing.  The practice of moving out of my head and into my body allows me to be present in my life, to listen to and trust my inner guidance, to experience peace and gratitude, and for the beauty in the world to touch me in ways that it otherwise wouldn't.


If you struggle with trusting yourself, this guided meditation and technique help you to move out of your head, into your body and to begin to learn to listen to your inner guidance.  Sign up below to receive this free gift.  You can unsubscribe at anytime.