Meditation classes

Meditation classes and recordings

Meditation has made such a difference in my life that I am inspired to share it with others.  I know that most of us don't have a lot of time to devote to meditation, so the techniques I share are short and easy, but also very effective.

I teach introductory group and private meditation classes that help you move out of your head and into your body.  I work with children and adults. Contact me with questions or to schedule.

I also continue to create guided meditation recordings. As an introduction to my work, I have created a free MP3 recording of a guided meditation along with a technique to help you make decisions in your life. I also have other guided meditations available for purchase.