Qigong classes
Qigong Classes
Based on the 5000 year old principals of Chinese Medicine, Qigong exercises incorporate your breath and gentle movements to increase circulation, improve immune function, increase energy level and decrease stress.
This introductory class will help you begin to sense and move Qi (energy), as well as teach you a series of exercises that build and balance Qi on your body.
In my Qigong classes, I teach both Qigong movement exercises for health as well as help you learn to sense and work with the energy (Qi). Doing Qigong when you can actually feel the Qi helps you get more out of the exercises and makes it more fun.
New Group Class coming in June!
I will be offering a 4 week series class at Treetop Yoga in old town Fort Collins. The class will meet from 12 - 1pm on Tuesdays beginning June 7, 2011. The cost will be $14 drop-in or $48 for the series.
I will also be offering a half day workshop
For those of you with travel plans this summer who can't make the 4 week series, I will be offering a 3 hour Qigong intensive workshop on Sunday June 19th from 1 - 4pm. The cost will be $36. We will cover the same basic exercises as the series class. It will also be held at Treetop Yoga Studio.
Ask me to come to you!
I am now offering private Qigong classes for groups of 3 or less. The cost of private classes $60 an hour.
I am also available to teach a class for larger groups at your location. Prices for this service vary.
Contact me to schedule.